Contemplation, Music Writing, Creativity, And Motivation



I believe the definition of motivation is to give intention, incentive, keenness, or interest that brings about a certain action or certain behaviour. As mentioned earlier there are many types of meditation and one of these is Mindfulness. Focusing on a void with shuteyes and feeling the bottom of the mind. Try different forms of meditation, like mindfulness, to find the style that fits best with your lifestyle and motivates you to meditate.

This morning meditation by spiritual leader and author Louise Hay will lift your spirits as you wake up. Hay's soft voice leads you through an experience of giving thanks for all that you have and all that you are in a way that will set you up for a day of peace and continuous gratitude.

The people given the meditation were really unmotivated to do the work. Make where you meditate a special place, and in time you will be aware that the energy where you sit is far calmer, because it will become a special place to you. The book was called "Seven Practices for Conscious Living." I felt a relax strong pull toward this book, like the feeling I had when I first saw the ad for T'ai chi.

The practice of mindfulness and the concepts involved in mindfulness is much more in-depth, rich and complex than these individual's very simple intellectual interpretation of it. It is only through actually practising mindfulness that one can appreciate the intricacies involved.

This summer I started meditating outside and it's been nice but you can do it anywhere that feels right. Mindfulness, was according to the teachings of The Buddha a method to help people keep the right conduct, to avoid causing problems to themselves and others.

During this illness however, meditation turned out to be a very crucial, life saving technique for me. It also gave me a chance to start working on my lifelong problem of not being able to focus on the task at hand. We all know the feeling of being tense and our minds are racing at a hundred miles per hour.

Leave a Reply

Your email address will not be published. Required fields are marked *